{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68873d7f2a38d6f5cb613857/699d9ae6dc0d51c3f17c6fcc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Relaxation 3","description":"<p>In this guided relaxation we will take time to ground and connect with our bodies, practice a warming visualization, and enjoy an energizing pranayama. This is a wonderful relaxation to practice in the morning or during the day when energy feels low or anytime you need a little boost of sunshine and warmth.</p>","author_name":"Michelle Heath"}