{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68873d7f2a38d6f5cb613857/697c9a029a56fea5083881e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Care Exploration","description":"<p>In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept.</p><p><br></p><p>Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.com</p><p><br></p><p>Don't forget to visit <a href=\"http://www.risingcrowyoganh.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.risingcrowyoganh.com</a> for class schedules, the blog, and other helpful information.</p><p><br></p><p>Be sure to visit and subscribe to the<a href=\"https://www.youtube.com/@risingcrowyoganh\" rel=\"noopener noreferrer\" target=\"_blank\"> Rising Crow YouTube channel</a> for short practices at no cost.</p><p><br></p><p>While I am not currently very active on Instagram you are welcome to follow along as I may occasionally share a special event or podcast and YouTube episode release information. <a href=\"https://www.instagram.com/risingcrowyoganh/\" rel=\"noopener noreferrer\" target=\"_blank\">@risingcrowyoganh</a></p><p><br></p><p>Thanks for being here!</p>","author_name":"Michelle Heath"}