{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68873d7f2a38d6f5cb613857/68eced4dd798804c9e6e0815?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Relaxation 2","description":"<p>Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation. </p><p><br></p><p>For yoga practices and other helpful videos check out <a href=\"https://www.youtube.com/@risingcrowyoganh\" rel=\"noopener noreferrer\" target=\"_blank\">Rising Crow Yoga &amp; Wellness on YouTube.</a></p><p><br></p><p>If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@gmail.com</p><p><br></p><p>Be sure to visit the <a href=\"https://www.risingcrowyoganh.com\" rel=\"noopener noreferrer\" target=\"_blank\">Rising Crow Yoga &amp; Wellness website</a> for my weekly livestream and in-person class schedule!</p><p><br></p><p>Thanks for listening!</p>","author_name":"Michelle Heath"}