{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68873d7f2a38d6f5cb613857/68e3bc5c2298c9c49d1d1405?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Relaxation 1","description":"<p>Join Michelle for a 10 minute seated guided relaxation to bring a little mindfulness into your day. </p><p><br></p><p>Visit the Rising Crow Yoga &amp; Wellness <a href=\"https://www.risingcrowyoganh.com\" rel=\"noopener noreferrer\" target=\"_blank\">website</a> and <a href=\"https://www.youtube.com/@risingcrowyoganh\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube channel</a>.</p><p><br></p><p>Instagram: @risingcrowyoganh</p><p><br></p><p>Email: yogamichellenh@gmail.com</p>","author_name":"Michelle Heath"}