In this bitesize moment pulled from the Laura Dowling Experience back catalogue, Dr Clare Cromwell explains why muscle is just as important as bone in midlife, and lays out a simple twice-weekly strength routine that protects against falls and fractures.
We talk a lot about protecting our bones in midlife. But what if the real key to staying steady on your feet, and even to your brain health decades from now, is your muscles?
🔑Key Points
• As oestrogen drops, bone density naturally declines, but muscle loss speeds up too, especially after menopause
• Strong muscles improve balance and reaction time, so you're less likely to fall, and better protected if you do
• Aim for at least two strength sessions a week: roughly three exercises for your upper body and three for your lower body, a few sets of moderate reps
• It doesn't need to be heavy lifting or a gym membership; a couple of dumbbells at home can be enough, as long as you feel it