{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6884be8a3781311f9174ddcc/6ab1a3661fc066503dde09a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bitesize Moment: \"It Makes My Heart Happy.\" — Prof Robert Kelly on Real Work-Life Balance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6884be8a3781311f9174ddcc/1790246839286-1c50eea9-a1ac-4b21-8e91-76f87e477a13.jpeg?height=200","description":"<p>In this bitesize moment pulled from the Laura Dowling Experience back catalogue, Prof Robert Kelly admits he lost his own balance after a TED Talk and book launch, then shares the pillars-of-life exercise and a patient's story that helped him refocus on family and friends.</p><p><br></p><p>What happens when a cardiologist looks at his own heart health and realises the answer isn't his diet, it's his diary?</p><p><br></p><p><strong>🔑Key Points</strong></p><p>• A busy run of a TED Talk, a book launch and Christmas left him with no space in his day for three months</p><p>• Taking one full week off showed him just how stretched he had become</p><p>• He learned a pillars-of-life exercise from another doctor's podcast: financial health, family, friends, own health and work</p><p>• Looking at his own pillars, he realised work was crowding out everything else, especially his own health</p><p><br></p><p>🎧 <a href=\"https://shows.acast.com/the-laura-dowling-experience/episodes/6884be9b2a38d6f5cbe3e30c\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to the full episode here.</a></p>","author_name":"Laura Dowling"}