{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/687ce3d1ffe3b22d138d09e1/6a86396bd44e4444af71b842?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Message From The Past, Running & Beard Trimmings","description":"<p>On this week’s episode, Carl and Aisling look ahead to Carl’s return to the <strong>Rose of Tralee</strong>, share a very special message from the past, Aisling chats about her newfound love of running, and she comes for Carl over his beard trimmings! <strong>That and plenty more.</strong></p>","author_name":"Carl Mullan "}