{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6879cb600de40e9a7c27efab/68ac5f2c982c36846e751afd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 deep breaths","description":"<p>Sometimes, three deep breaths are all you need. This powerful practice helps you release tension and reset.</p>","author_name":"mynd app"}