{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6879cb600de40e9a7c27efab/68ac5e55e2f63983a7a2ce31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relieving Anxiety","description":"<p>This meditation is designed to help you interrupt anxious thought patterns, calm the body, and build confidence in your ability to manage stress.</p>","author_name":"mynd app"}