In this episode of ALIGNED by Amber Doyle, I’m joined by British counsellor, author and speaker LJ Jones for a powerful and honest conversation around childhood trauma, reparenting and breaking generational cycles.
LJ shares the journey behind her book Become the Parent You Needed: Heal Yourself to Raise Emotionally Healthy Children, and how her work supporting clients across the world has shown her that so much of what we carry in adulthood stems from our early experiences.
We explore inner child healing, people-pleasing, parentification, emotional safety and the pressure many parents feel to be perfect. We also speak openly about motherhood, self-sacrifice, boundaries and the importance of learning to nurture yourself as deeply as you nurture others.
This episode is a reminder that healing isn’t about getting it right all the time. It’s about awareness, compassion and making conscious choices that create healthier relationships, with yourself and those around you.
🌿 Connect with LJ:
Recorded as part of ALIGNED | The Path to Purpose with Amber Doyle
","author_name":"Amber Doyle"}