Trigger Warning: This episode contains discussion around mental health struggles, including depression, self-harm, addiction, and suicidal thoughts.
In this deeply honest and powerful conversation, Amber Doyle is joined by Hannah Ennis, a self-image coach from Dublin, now based in Bali, who shares her journey through some of her darkest years, and how she found her way back to herself.
Hannah opens up about growing up with depression, anxiety, self-harm, and a deeply critical inner voice, navigating years of therapy, medication, and ultimately reaching a breaking point. She speaks candidly about the reality of struggling in silence, the weight of shame, and the moment everything began to shift.
Together, Amber and Hannah explore the importance of being seen, supported, and challenged; highlighting how one honest conversation, the right support system, and the willingness to receive help can change the course of someone’s life.
Hannah also shares how her lived experience now shapes the work she does today, supporting clients through a holistic approach that combines mindset, somatics, movement, and nervous system regulation to help people rebuild their self-image from the inside out.
This episode is for anyone who has ever felt stuck in their own mind, struggled with self-worth, or is searching for a way back to themselves, and for those supporting someone who is.
You are not alone.
🌿 Connect with Hannah:
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Recorded as part of ALIGNED | The Path to Purpose with Amber Doyle
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