Sleep deprivation is one of the most challenging and isolating parts of becoming a parent,c yet so many parents feel like they’re the only ones struggling.
In this episode, Amber Doyle is joined by sleep consultant and author Lucy Wolfe, who has supported thousands of families through the realities of children’s sleep.
Lucy shares the truth about baby and toddler sleep, why so many parents feel overwhelmed, and how expectations around “perfect sleep” can leave parents feeling like they’re doing something wrong.
Together, Amber and Lucy explore the emotional and practical sides of parenting, including the pressure parents place on themselves and how understanding your child’s sleep can transform the experience of early parenthood.
This episode is an honest and reassuring conversation for parents who are tired, overwhelmed, or simply looking for support and understanding.
In this episode we discuss:
• Why children’s sleep struggles are more common than people think
• The pressure parents feel to “get it right”
• Lucy’s journey into becoming a sleep consultant
• Practical insights into supporting healthy sleep for children
• Why compassion for yourself as a parent is essential
If you’re a parent navigating sleep challenges, this episode will remind you that you are not alone
✨ Listen now and discover why sleep struggles are far more common than most parents realise.
🌿 Connect with Lucy:
Recorded as part of ALIGNED | The Path to Purpose with Amber Doyle
","author_name":"Amber Doyle"}