Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach.
Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back.
This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you.
Follow Well Enough on Instagram here
Follow Emilie on Instagram here
Subscribe to the Well Enough newsletter here
00:00 Is Self-Care Becoming Too Complicated?
00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore
00:53 What Is Self-Care, Really?
01:54 Connection vs Consumerism
02:48 Unpacking 'Wellness Washing'
03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand
06:33 Why Your Self-Care Rituals Must Be Personal To You
08:40 The Toxic Side of 'Self-Care' Culture
09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care
11:07 Self-Care Isn't Surviving, It's Thriving
12:20 Is Self-Care Gendered? A Look At Men's Wellness
14:10 Wellness vs. Wellbeing: What's the Difference?
15:35 The Invisible Labour of Women & The Need for Self-Care
18:50 Practical Takeaways: How Scent Affects Your Mood
22:28 How Yoga & Breathwork Can Change Everything
24:48 Overcoming The Barriers To Self-Care: Time & Money
28:32 How To Practice Self-Care This Autumn (For Free!)
31:50 Simple Self-Care Tips: Journaling & Sleep Routines
34:28 Why Do We Need To Be Taught Basic Wellness?
37:20 Our Experts' Non-Negotiable Wellness Habits
Rebecca’s book Radical Self Care
Explore NEOM’s collection here
","author_name":"The Independent"}