{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6877a2d54633a88a38ec3a2a/68e7dd70de9a2a62c448431f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout: Is Modern Life Pushing Us Too Far? With Dr. Amos Ogunkoya & Zoe Kalar","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6877a2d54633a88a38ec3a2a/1764588038518-d0523fcd-f73a-4bb3-bca4-798664d75db8.jpeg?height=200","description":"<p>What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change.</p><p><br></p><p>Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like.</p><p><br></p><p>This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more?</p><p><br></p><p>Follow Well Enough on Instagram <a href=\"https://www.instagram.com/wellenough\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> | https://www.instagram.com/wellenough</p><p>Follow Emilie on Instagram <a href=\"https://www.instagram.com/emilielaviniauk\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> | https://www.instagram.com/emilielaviniauk</p><p>Subscribe to the Well Enough newsletter <a href=\"https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.html\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.html</p><p><br></p><p>Timecodes:</p><p>00:02 What is Burnout?&nbsp;</p><p>02:42 The Doctor's Diagnosis: Emotional Exhaustion</p><p>04:53 Hidden Red Flags: Signs You're On the Edge</p><p>06:46 Burnout Prevention Toolkit&nbsp;</p><p>08:42 The Social Media Detox: A Digital Lifeline&nbsp;</p><p>11:22 How Big Tech Keeps Us Hooked</p><p>13:23 Toughness vs. Kindness: Finding the Balance</p><p>16:34 Resilience: Building a Mental Muscle</p><p>18:02 The Disconnect: Why Online Life Is So Draining</p><p>21:23 A Tale of Two Worlds: The Online Self vs. The Real You</p><p>24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue</p><p>29:04 The Power of Listening and \"Soul Pain\"</p><p>35:34 Building a Kinder Social Media</p><p>40:42 The Profit-Driven Burnout Machine: A Sobering Revelation</p><p>44:42 The Freedom to Choose Life: One Name, One Lesson</p><p>46:12 The Illusion of Control: Why We're Addicted to the Chaos</p><p>51:57 The Magic of Collective Consciousness&nbsp;</p><p>55:03 The Golden Rule of Wellness: Your Non-Negotiable</p><p>56:07 Move Your Body, Heal Your Mind: Dr. Amos's Rule</p><p><br></p><p>More from our guests:</p><p>Dr. Amos Ogunkoya on <a href=\"https://www.instagram.com/dr_amoss/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | https://www.instagram.com/dr_amoss/?hl=en</p><p>Zoe’s social platform <a href=\"https://www.weare8.com/\" rel=\"noopener noreferrer\" target=\"_blank\">WeAre8</a> | https://www.weare8.com/</p>","author_name":"The Independent"}