{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/6adf84491131e98178295186?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Your Mind Won’t Switch Off: Understanding Overthinking","description":"<p>Overthinking may be a signal that something in the body needs attention—or that the mind hasn’t had enough space to slow down. In this episode, I share a compassionate way to meet the feelings beneath the thoughts, plus a simple practice that helps me settle during a restless night.</p><p><br></p><p>👉 <strong>Free Course</strong>: https://www.simonmundie.com/courses</p><p>👉 <strong>March 2027 Shift Happens retreat with Alex</strong> - Early Bird: https://shift-happens-retreat.subscribepage.io/</p><p>👉 <strong>Work with Me 1:1</strong> - free 15 minute consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call</p><p><br></p><p>👉 YouTube: https://www.youtube.com/@IAmSimonMundie</p><p>👉 My Book &#39;Champion Thinking&#39;: https://www.bloomsbury.com/uk/champion-thinking-9781526626486/</p><p>👉 My Substack: https://simonmundie.substack.com/</p>","author_name":"Simon Mundie"}