In this clip from our longer conversation, I speak with neuroscientist Dr Andrew Newberg, author of How Enlightenment Changes Your Brain, about a powerful Kensho experience I had about a year ago.
I describe a two‑week period of bliss, emptiness of self, and a felt oneness with everything – followed by a lasting shift in how “Simon” shows up: far less identification with the personal story, and a difficulty travelling into past and future through the mind in the old way. My question to Andrew is simple:
What actually happened to my brain?
Andrew shares what decades of research into spiritual experiences reveal about:
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