In this episode I’m joined by Dr Mark Williamson, co‑founder and director of Action for Happiness and author of Make Life Happier: 23 practical ways to feel better, find meaning and make a difference. Mark shares the story of walking away from a “successful” corporate career after debilitating back pain forced him to confront the stress and approval-seeking driving his life, and how simple practices like mindful breathing opened the door to a completely different way of being. We explore looking inside – turning towards pain rather than running from it, softening the inner critic, and moving from extrinsic to intrinsic motivation – as well as looking outwards: social fitness, active listening, relationships as a path to consciousness, and the ripple effects our everyday actions have on the people around us.
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