{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/69b43e7e559de2c63448c2aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Stop overthinking (5 Things That Actually Help)","description":"<p>Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.</p><p><br></p><p>Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call</p><p><br></p><p>Tools I mention:</p><p><br></p><p>Shakti Mat: https://www.shaktimat.co.uk/collections/all</p><p>Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all</p><p>The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer</p><p>Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1</p><p><br></p><p>Other links:</p><p><br></p><p>My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0</p><p>YouTube: https://www.youtube.com/@IAmSimonMundie</p><p>Substack: https://substack.com/@simonmundie?utm_source=user-menu</p><p><br></p><p>For energy work with Alex: alex@simonmundie.com</p><p><br></p><p><br></p>","author_name":"Simon Mundie"}