{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d55c81367397ae45fa0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä","description":"<p>Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.</p><p><strong>Key Topics:</strong></p><ul>\n<li>Understanding the impact of information overload on mental health</li>\n<li>The power of self-compassion over self-criticism</li>\n<li>How practices like stillness and meditation enhance creativity and well-being</li>\n<li>Redefining success and fulfilment beyond conventional achievements</li>\n<li>Hiow inauthenticity is perceived as a threat</li>\n<li>The power of intuition - if it worked for Einstein it can work for you</li>\n<li>Emma’s experiences with Sky Breath Meditation and its transformative effects</li>\n<li>The need for embodied practices in psychology to nurture emotional health</li>\n</ul><p><strong>Resources:</strong></p><ul>\n<li>\n<em>Sovereign</em> by Emma Seppälä : https://www.emmaseppala.com/books</li>\n<li>Sky Breath Meditation : https://sky-breath.org/</li>\n<li>Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en</li>\n</ul><p><br></p><p><strong>Subscribe &amp; Review:</strong></p><p>Please support this podcast by leaving and review - it can make a big difference</p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p> </p>","author_name":"Simon Mundie"}