{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d53c32bf359c0c7c106?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond Mindset: Why Your Body Needs to Feel Safe","description":"<p>You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, <a href=\"https://som.yale.edu/faculty/emma-seppala\">Yale lecturer</a>, and international keynote speaker. A psychologist and research scientist by training, her expertise is</p><p>the science of happiness, emotional intelligence, and social connection. She has written two</p><p>best-selling books <a href=\"http://amzn.to/2s04SuF\">The Happiness Track</a> and <a href=\"https://amzn.to/3S4nF3H\">Sovereign</a>. </p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>🔗 <strong>Free course on beating burnout and finding flow</strong>: <strong><u>https://www.simonmundie.com/beat-burnout-mini-course</u></strong></p><p> </p>","author_name":"Simon Mundie"}