{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d535d5bb08874b349a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Under the Noise: How Understanding Thought Changes Everything","description":"<p>You Are Not Your Thoughts: A Conversation with Wyn Morgan - coach and speaker of the Three Principles </p>\n<p>Drawing from Wyn’s personal journey through chronic depression and insomnia, this episode dives into the nature of thought, consciousness, and emotional well-being. Wyn shares how he went from feeling like a “tortured soul” to discovering a profound sense of peace and freedom — not by changing his circumstances, but by seeing through the illusions of the mind.</p>\n<p>Together, we explore:</p>\n<ul>\n  <li>\n<p>Why our thoughts are not who we are</p>\n</li>\n  <li>\n<p>How emotions are created — and why they're temporary</p>\n</li>\n  <li>\n<p>The suffering that comes from resisting our feelings</p>\n</li>\n  <li>\n<p>The innate wisdom and peace that emerge when we understand the nature of thought</p>\n</li>\n  <li>\n<p>The miracle of simply being a conscious human</p>\n</li>\n</ul>\n<ul>\n  <li>\n<p>Your thoughts are not permanent truths — they’re temporary experiences.</p>\n</li>\n  <li>\n<p>All feelings pass, no matter how intense they seem.</p>\n</li>\n  <li>\n<p>You don’t need external validation or circumstances to feel whole.</p>\n</li>\n  <li>\n<p>Resistance to feelings creates suffering — non-resistance dissolves it.</p>\n</li>\n  <li>\n<p>The mind is a storyteller, but you don’t have to believe every story\\</p>\n<p>Check out Wyn's work: https://www.wynning.co.uk/who-we-are</p>\n<p>👉 <em>To go deeper, check out my free mini-course on burnout and flow at</em> <a href=\"https://www.simonmundie.com/beat-burnout-mini-course\">⁠simonmundie.com</a></p>\n<p>My links:</p>\n<p><strong>Book</strong>: https://www.simonmundie.com/book</p>\n<p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p>\n<p><strong>Website</strong>: simonmundie.com</p>\n<p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p>\n<p><br></p>\n<p><br></p>\n</li>\n</ul>\n<p><br></p><p> </p>","author_name":"Simon Mundie"}