{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d52610560d3efd4a029?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2","description":"<p>Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:</p><p><br></p><ul>\n<li>Powerful connection between breathing and the vagus nerve</li>\n<li>Techniques like humming to stimulate the vagus nerve and promote relaxation</li>\n<li>Critical role of the diaphragm in breathing</li>\n<li>Importance of carbon dioxide in optimizing breathing and overall health</li>\n<li>Practical ways to improve carbon dioxide sensitivity and breathing efficiency</li>\n<li>Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing</li>\n</ul><p><br></p><p>Jacko's website: https://www.probreathwork.com/</p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>🔗 <strong>Free course on beating burnout and finding flow</strong>: <strong><u>https://www.simonmundie.com/beat-burnout-mini-course</u></strong></p><p> </p>","author_name":"Simon Mundie"}