{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d50c81367397ae45eb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Five practical exercises to help find happiness beyond thought - Awake #2","description":"<p>Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:</p><ul>\n<li>An ACT defusion technique</li>\n<li>Self-Enquiry - my favourite question</li>\n<li>Trauma Release Exercises (TRE) - the importance of bodywork</li>\n<li>The power of surrender - getting out of your own way</li>\n<li>Exploring awareness - does anything actually arise 'outside' of awareness?</li>\n</ul><p><br></p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p>**</p><p>My book<strong><em> Champion Thinking: How To Find Success By Losing Yourself</em></strong> draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.</p><p><strong>'This book captures the magic of being in flow . . . Highly recommend' </strong>RONNIE O'SULLIVAN</p><p><strong>'Enlightening' </strong>MATTHEW SYED</p><p><strong>'This book will challenge your thinking on what success truly is' </strong> GOLDIE SAYERS</p><p><strong>'The intention behind this book is beautiful, and I highly recommend it' </strong>RUPERT SPIRA</p><p><strong>Order here</strong>: https://www.simonmundie.com/book</p><p><strong>Amazon</strong>: <a href=\"https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/\">https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/</a></p><p>**</p><p>Working with me 1-1 : Testimonials</p><p><em>“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled\" - Jack</em></p><p><em>\"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts.\" - Henry</em></p><p><em>\"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality.\" - Kate</em></p><p> </p>","author_name":"Simon Mundie"}