{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4fc32bf359c0c7c05e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford","description":"<p>Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the challenge.</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p>**</p><p>My book<strong><em> Champion Thinking: How To Find Success By Losing Yourself</em></strong> challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.</p><p><strong>'This book captures the magic of being in flow . . . Highly recommend' </strong>RONNIE O'SULLIVAN</p><p><strong>'Enlightening' </strong>MATTHEW SYED</p><p><strong>'This book will challenge your thinking on what success truly is' </strong> GOLDIE SAYERS</p><p><strong>'The intention behind this book is beautiful, and I highly recommend it' </strong>RUPERT SPIRA</p><p><strong>Order here</strong>: https://www.simonmundie.com/book</p><p><strong>Amazon</strong>: <a href=\"https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/\">https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/</a></p><p> </p>","author_name":"Simon Mundie"}