{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4f610560d3efd49f82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing Self-Abandonment & Becoming the Loving Adult You Never Had: Dr Margaret Paul","description":"<p>Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine?</p><p>Psychologist and author Dr Margaret Paul believes the answer lies in <em>self-abandonment</em> — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others.</p><p>In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves. This conversation is particularly personal — as Margaret’s work had a big impact on Simon’s life over a decade ago, and continues to inform his own work around burnout, flow and self-leadership today.</p><p>What we explore:</p><ul>\n<li>The four core ways people abandon themselves</li>\n<li>How digital distraction keeps us emotionally disconnected</li>\n<li>What it means to develop a “loving adult” inner voice</li>\n<li>Practices for tuning into your feelings with compassion</li>\n<li>How this work can transform relationships, leadership and wellbeing</li>\n</ul><p><br></p><p>https://www.simonmundie.com/restore-balance-mini-course</p><p><br></p><p>https://www.simonmundie.com/restore-balance-coaching</p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>Info@simonmundie.com</p><p> </p>","author_name":"Simon Mundie"}