{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4ec81367397ae45e81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond the Voice in Your Head: A Conversation with Sam Harris","description":"<p>In this bitesize episode, I speak to neuroscientist and Waking Up app creator <strong>Sam Harris</strong> about the <em>real</em> purpose of meditation — not just calming the mind, but seeing through the illusion that we <em>are</em> the mind.</p>\n<p>We talk about why people struggle with their thoughts, how we get tangled in them, and what it means to see thoughts for what they really are — fleeting appearances in awareness.</p>\n<p>As I often say: <em>you are not your thoughts — you’re aware of them.</em> This shift changes everything.</p>\n<p>Full episode with Sam Harris: https://pod.fo/e/16ff62</p>\n<p>Other relevant episodes:</p>\n<p>Rupert Spira: https://pod.fo/e/16ff5c</p>\n<p>Awe - with Dacher Keltner: https://pod.fo/e/1803a7</p>\n<p>My links:</p>\n<p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p>\n<p><strong>Website</strong>: simonmundie.com</p>\n<p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p>\n<p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p>\n<p>**</p>\n<p>Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step.</p>\n<p><em>\"Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts.\" - Henry</em></p>\n<p><em>“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled\" - Jack</em></p><p> </p>","author_name":"Simon Mundie"}