{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4e12713a20e13c3b79?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport","description":"<p>Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, to rolling news - and round and round we go. And it's filling our ability to use our more valuable resource - our attention. If you can't focus, you can't be truly creative and you certainly can't find flow.</p><p>I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace.</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p> </p>","author_name":"Simon Mundie"}