{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4d12713a20e13c3b18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Art of Inner Alignment: Less Overthinking, More Flow","description":"<p><strong>Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.</strong></p>\n<p>This solo episode is about what I call <em>the art of inner alignment</em> — the shift from overthinking to calm, grounded knowing. You’ll hear:</p>\n<ul>\n  <li>\n<p>Why burnout isn’t just too much work — it’s inner misalignment</p>\n</li>\n  <li>\n<p>How the thinking mind constantly creates stories (that we mistake for truth)</p>\n</li>\n  <li>\n<p>How to reconnect with your intuitive knowing — and why it's important</p>\n</li>\n</ul>\n<p>Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.</p>\n<p>If this resonates, I offer a free 1:1 session so you can experience this work for yourself: <strong>https://calendly.com/simon-wgw/find-your-flow-intro-chat</strong></p>\n<p>And my free online course on moving from burnout to flow is here: <strong>https://www.simonmundie.com/restore-balance-mini-course</strong></p>\n<p>My other links:</p>\n<p><strong>Book</strong>: https://www.simonmundie.com/book</p>\n<p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p>\n<p><strong>Website</strong>: simonmundie.com</p>\n<p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p> </p>","author_name":"Simon Mundie"}