{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4cc32bf359c0c7bd50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Imposter Syndrome - with Dr. Russ Harris","description":"<p>In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?</p><p>I’m joined by Dr. Russ Harris, the author of <em>The Happiness Trap</em> and <em>The Confidence Gap</em>, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.</p><p><strong><u>My free mini-course on Beating Burnout and Finding Flow</u></strong>: https://www.simonmundie.com/beat-burnout-mini-course</p><p><strong>My book</strong>: https://www.simonmundie.com/book</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Substack</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p> </p>","author_name":"Simon Mundie"}