{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d49610560d3efd49ec0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä","description":"<p><strong>Dr Emma Seppälä</strong> — psychologist, author of <em>Sovereign</em>, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.</p><p><br></p><p>https://www.simonmundie.com/restore-balance-mini-course</p><p><br></p><p>https://www.simonmundie.com/restore-balance-coaching</p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>Info@simonmundie.com</p><p> </p>","author_name":"Simon Mundie"}