{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d48610560d3efd49e74?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Art of Active Relaxation: Sir John Kirwan","description":"<p>Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental health</p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>🔗 <strong>Free course on beating burnout and finding flow</strong>: <strong><u>https://www.simonmundie.com/beat-burnout-mini-course</u></strong></p><p> </p>","author_name":"Simon Mundie"}