{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d4112713a20e13c393d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)","description":"<p><strong>How do you harness your mind to perform at your best — even if you think differently?</strong></p>\n<p>In this episode, I speak with leading sports psychologist <strong>Dr. Josephine Perry</strong>, author of <em>ADHD in Sport: Strategies for Success</em>. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.</p>\n<p>Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.</p>\n<p>If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.</p>\n<p><strong>Dr. Josephine Perry is a </strong>sports psychologist &amp; author: https://performanceinmind.co.uk/</p>\n<p>Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT &amp; mindfulness strategies</p>\n<p>Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat</p>\n<p><br></p>\n<p>My other links:</p>\n<p><strong>Book</strong>: https://www.simonmundie.com/book</p>\n<p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p>\n<p><strong>Website</strong>: simonmundie.com</p>\n<p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p> </p>","author_name":"Simon Mundie"}