{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68777d335d5bb08874b34384/68777d40c81367397ae45c6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gut Health and Anxiety: Tim Spector","description":"<p>Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).</p><p><br></p><p>Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Being</p><p><br></p><p>https://www.simonmundie.com/restore-balance-mini-course</p><p><br></p><p>https://www.simonmundie.com/restore-balance-coaching</p><p><br></p><p>My links:</p><p><strong>Book</strong>: https://www.simonmundie.com/book</p><p><strong>YouTube</strong>: https://tinyurl.com/YouTubeSimonMundie</p><p><strong>Website</strong>: simonmundie.com</p><p><strong>Substack Newsletter</strong>: https://simonmundie.substack.com/</p><p><strong>Instagram:</strong> https://www.instagram.com/simonmundie/</p><p><br></p><p>Info@simonmundie.com</p><p> </p>","author_name":"Simon Mundie"}