{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/687697c65d5bb088747c11aa/6ae87d88ecb76dfeb147d316?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Story, Science & Self-Care with Guest Professor Sharissa Bradley","description":"<p>What if real change starts not with more discipline, but with reconnecting to who you are?</p><p><br></p><p>Award-winning author, nutritionist and former psychology professor Sharissa Bradley joins BreenTime to blend research-backed science with heartfelt storytelling. We talk about emotional wellness, what Maslow’s hierarchy of needs looks like in everyday life, and practical ways to bring your daily habits back into line with what you truly value. Sharissa also shares her own journey back to health and her mission to help other women tell their stories.</p><p><br></p><p>In this episode:</p><ul><li>What it really means to reconnect with yourself</li><li>Maslow’s hierarchy of needs, in plain everyday terms</li><li>Aligning your daily life with your true values</li><li>Sharissa’s personal journey back to health</li><li>Why telling our stories matters, especially for women</li></ul><p><br></p><p>Find Sharissa: <a href=\"https://sharissabradley.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://sharissabradley.com</a></p><p>Book: Journey Back to Health</p><p><br></p><p>Breen Time is hosted by Sabrina Brown - life coach and management consultant.</p><p>New episodes every Monday - listen now wherever you get your podcasts.</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/thebreentimepodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thebreentimepodcast/</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/showcase/breentime/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/showcase/breentime/</a></p><p>Website: <a href=\"https://shows.acast.com/the-breentime-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/the-breentime-podcast</a></p><p>Brum Radio: <a href=\"https://www.instagram.com/brumradio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/brumradio/</a></p><p><br></p><p>If this episode raised something for you, support is available: Counselling Directory: <a href=\"https://www.counselling-directory.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.counselling-directory.org.uk</a> Samaritans: <a href=\"https://www.samaritans.org\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samaritans.org</a> Mind: <a href=\"https://www.mind.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mind.org.uk</a> NHS Mental Health &amp; Talking Therapies: <a href=\"https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/</a></p>","author_name":"Brum Radio"}