You’d never speak to a friend the way you speak to yourself. So why do you let that inner critic run the show?
What if confidence isn’t something you have, but something you build?
In this episode, Sabrina is joined by Nathalie Plamondon-Thomas, confidence expert, bestselling author and neuroscience-based confidence coach. Nathalie went from being named Canada’s Fitness Instructor of the Year to helping people rewire the way they think about themselves. In this conversation, she and Sabrina look at where negative self-talk comes from, what happens in your brain when it strikes, and how to rewire it for lasting confidence. Nathalie also shares candid stories from her own life.
In this episode, you’ll hear:
You don’t have to believe everything the voice in your head tells you, and you can change what it says.
Find out more about this week’s guest: https://thinkyourself.com
Facebook: https://www.facebook.com/nathalie.plamondonthomas | https://www.facebook.com/ThinkYourselfAcademy/
LinkedIn: https://www.linkedin.com/in/nathaliept/
Instagram: @nathaliepthinkyourself
Breen Time is hosted by Sabrina Brown - life coach and management consultant.
New episodes every Monday - listen now wherever you get your podcasts.
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If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk Samaritans: https://www.samaritans.org Mind: https://www.mind.org.uk NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/
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