{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/687697c65d5bb088747c11aa/6a9ebbacd024784c996f7434?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why We Don't Feel Worthy with Guest Heather Melville","description":"<p><br></p><p>Why do so many people struggle to feel worthy - even when they've achieved success, found relationships, or done \"everything right\"?</p><p><br></p><p>In this episode, we explore where feelings of unworthiness begin, how toxic relationships reinforce them, and why the relationship you have with yourself shapes every other connection in your life. We discuss validation, self-abandonment, boundaries, and the slow rebuilding of self-respect after emotional pain.</p><p>If you've ever questioned your value, tolerated less than you deserved, or struggled to feel \"enough,\" this conversation will help you understand why - and what it takes to change it.</p><p><br></p><p>In this episode, you'll hear:</p><p><br></p><ul><li>Where feelings of unworthiness usually begin, and why achievement so rarely settles them</li><li>How toxic relationships reinforce the belief that you aren't enough</li><li>What self-abandonment looks like in everyday choices, not just the big ones</li><li>Why looking to other people for validation keeps the pattern running</li><li>The part boundaries play in rebuilding self-respect after emotional pain</li><li>Why the relationship you have with yourself sets the tone for every other one</li></ul><p><br></p><p>If you've done everything \"right\" and still feel like you're falling short, this conversation is a good place to start.</p><p>Breen Time is hosted by Sabrina Brown - life coach and management consultant.</p><p>New episodes every Monday - listen now wherever you get your podcasts.</p><p>More from our guest, Heather Melville:</p><p><br></p><ul><li>Heather's website, Healthy Relationships: <a href=\"https://www.healthyrelationships.info\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthyrelationships.info</a></li></ul><p><br></p><p><strong>Follow Breen Time:</strong></p><p><br></p><ul><li>Instagram: <a href=\"https://www.instagram.com/thebreentimepodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thebreentimepodcast/</a></li><li>LinkedIn: <a href=\"https://www.linkedin.com/showcase/breentime/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/showcase/breentime/</a></li><li>Website: <a href=\"https://shows.acast.com/the-breentime-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/the-breentime-podcast</a></li><li>Brum Radio: <a href=\"https://www.instagram.com/brumradio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/brumradio/</a></li></ul><p><br></p><p>If this episode raised something for you, support is available:</p><p><br></p><ul><li>Counselling Directory: <a href=\"https://www.counselling-directory.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.counselling-directory.org.uk</a></li><li>Samaritans: <a href=\"https://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samaritans.org</a></li><li>Mind: <a href=\"https://www.mind.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mind.org.uk</a></li><li>NHS Mental Health &amp; Talking Therapies: <a href=\"https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/</a></li></ul>","author_name":"Brum Radio"}