In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that actually drives change.
We break down where people go wrong - overconsumption, overcomplication, and comparison - and explain why action, not knowledge, is what truly moves the needle. If you've ever felt stuck despite reading all the right books, this episode will give you a more grounded, practical way to approach self-improvement.
In this episode, you'll hear:
If you've read all the right books and still feel stuck, this one is for you.
Breen Time is hosted by Sabrina Brown - life coach and management consultant.
New episodes every Monday - listen now wherever you get your podcasts.
Instagram: https://www.instagram.com/thebreentimepodcast/
LinkedIn: https://www.linkedin.com/showcase/breentime/
Website: https://shows.acast.com/the-breentime-podcast
Brum Radio: https://www.instagram.com/brumradio/
If this episode raised something for you, support is available:
Counselling Directory: https://www.counselling-directory.org.uk
Samaritans: https://www.samaritans.org
Mind: https://www.mind.org.uk
NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/
","author_name":"Brum Radio"}