{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Stop Managing Your Emotions with Guest Cedric Bertelli","description":"

Stop Managing Your Emotions


What if the problem isn't your emotions - but how you've been taught to deal with them?


In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to challenge the idea that you need to manage, control, or cope with difficult feelings. Instead, we explore how emotional triggers like anxiety, anger, and shame can be resolved at their root - through the body, not the mind.

We break down why traditional approaches often keep people stuck, how the nervous system actually processes emotion, and what changes when you restore a genuine sense of internal safety.


If you're tired of managing the same emotional patterns, this episode offers a different way forward.


In this episode, you'll hear:



If you're exhausted from managing the same emotional triggers on repeat, this episode shows you a different way through.


Breen Time is hosted by Sabrina Brown - life coach and management consultant.


New episodes every Monday - listen now wherever you get your podcasts.


More on Cedric Bertelli & EmRes:




Instagram: https://www.instagram.com/thebreentimepodcast/

LinkedIn: https://www.linkedin.com/showcase/breentime/

Website: https://shows.acast.com/the-breentime-podcast

Brum Radio: https://www.instagram.com/brumradio/


If this episode raised something for you, support is available:



","author_name":"Brum Radio"}