Crying is something most people avoid - but it serves a real purpose.
In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways.
We also look at what crying actually does: releasing stress, regulating your body, and bringing clarity once the moment passes.
This isn't about being emotional for the sake of it. It's about understanding that tears are part of how you process and reset - so you can move forward properly, not carry it with you.
In this episode, you'll hear:
If you've ever held back tears because it felt like the wrong time or place, this episode makes the case for letting them do what they're there to do.
Breen Time is hosted by Sabrina Brown - life coach and management consultant.
New episodes every Monday - listen now wherever you get your podcasts.
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If this episode raised something for you, support is available:
Counselling Directory: https://www.counselling-directory.org.uk
Samaritans: https://www.samaritans.org
Mind: https://www.mind.org.uk
NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/
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