Our environment isn't neutral - it's shaping how you think, feel, and function every day.
In this episode, Sabrina sits down with Tina O'Keeffe, a professional organiser, to explore how clutter, disorganisation, and chaotic spaces often reflect deeper stress or unresolved experiences - and how reclaiming your space can help you regain control of your life. Tina shares how creating order at home becomes a practical tool for emotional recovery, clarity, and stability.
This isn't about perfect homes or aesthetics. It's about building a space that supports you - mentally, emotionally, and practically.
In this episode, you'll hear:
If your environment feels overwhelming, this conversation will show you where to start.
Breen Time is hosted by Sabrina Brown - life coach and management consultant.
New episodes every Monday - listen now wherever you get your podcasts.
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LinkedIn: https://www.linkedin.com/showcase/breentime/
Website: https://shows.acast.com/the-breentime-podcast
Brum Radio: https://www.instagram.com/brumradio/
Find out more about this week's guest: https://www.napo.net https://www.stowandbehold.com
If this episode raised something for you, support is available:
Counselling Directory: https://www.counselling-directory.org.uk
Samaritans: https://www.samaritans.org
Mind: https://www.mind.org.uk
NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/
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