{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/687697c65d5bb088747c11aa/6a2fc5c80592e8254593cc90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hope is Real with Guest Kim Lengling","description":"<p>What keeps you going when life feels heavy?</p><p><br></p><p><strong>Kim Lengling</strong> is an author and podcast host whose work explores resilience, hope, and the everyday courage it takes to heal. Drawing from her own lived experience with PTSD, Kim brings a grounded, honest voice to conversations that help people feel less alone.</p><p><br></p><p><strong>In this episode, you'll hear:</strong></p><p><br></p><ul><li>Why hope isn't something you wait for — it's something you practise, one small moment at a time</li><li>How Kim's experience with PTSD shaped her understanding of what healing actually looks like in daily life</li><li>Why dramatic breakthroughs are rarely the turning point — and what quiet, incremental progress can teach us instead</li><li>How storytelling creates connection and why feeling seen and heard is itself a form of healing</li><li>The role simple acts of kindness play in building resilience and restoring a sense of human connection</li><li>Why perspective shifts — even tiny ones — can help you find your footing again when life feels overwhelming</li><li>What everyday courage looks like, and how to recognise it in yourself even when things feel hard</li></ul><p><br></p><p><em>Hope isn't a destination you arrive at — it's the practice of choosing to take one more step.</em></p><p><br></p><p>Breen Time is hosted by Sabrina Brown - life coach and management consultant.</p><p><br></p><p>New episodes every Monday on Brum Radio and wherever you get your podcasts.</p><p>Instagram: @breentimepodcast</p><p>LinkedIn: @breentimepodcast</p><p>breentimepodcast.com</p><p>Brum Radio: brumradio.com</p><p><br></p><p>Guest website: kimlenglingauthor.com</p><p><br></p><p><em>If this episode raised something for you, support is available:</em></p><p><br></p><ul><li><a href=\"counselling-directory.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">counselling-directory.org.uk</a></li><li>Samaritans: <a href=\"samaritans.org\" rel=\"noopener noreferrer\" target=\"_blank\">samaritans.org</a></li><li><a href=\"mind.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">mind.org.uk</a></li><li>NHS mental health &amp; talking therapies: <a href=\"nhs.uk/mental-health\" rel=\"noopener noreferrer\" target=\"_blank\">nhs.uk/mental-health</a></li></ul>","author_name":"Brum Radio"}