You can look like you've got it all together and still be quietly running on empty. This episode is for anyone whose composure has started to feel like a costume.
This week Breen is joined by Tracy Doyle - entrepreneur, emotional wellness advocate, and author of Life Storms: Finding Your Clear Sky. After years of leading an award-winning business while privately burning out, Tracy developed the Aurora Method: a psychology-informed, mindfulness-based framework for healing emotional burnout and reconnecting with yourself and the people who matter most. Her story moves from childhood trauma and instability to reinvention, and her work is rooted in the belief that the patterns running our adult lives were usually written long before we noticed them.
In this episode, you'll hear:
Your clear sky isn't on the other side of the storm - it's on the other side of how you've been weathering it.
Breen Time is hosted by Sabrina Brown - life coach and management consultant.
New episodes every Monday - listen now wherever you get your podcasts.
Instagram: https://www.instagram.com/thebreentimepodcast/
LinkedIn: https://www.linkedin.com/showcase/breentime/
Website: https://shows.acast.com/the-breentime-podcast
Brum Radio: https://www.instagram.com/brumradio/
More from Tracy Doyle: https://www.tracydoyle.life Life Storms: Finding Your Clear Sky - available on Amazon.
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