You've rehearsed it in your head a hundred times. You know what needs to be said. And yet - you stay quiet. Again.
Avoidance feels like keeping the peace. But over time, it quietly dismantles your relationships, your self-respect, and your sense of who you are. In this episode, Sabrina gets direct about one of the most common patterns she sees as a life coach and management consultant: the high cost of the conversations we never have.
In this episode, you'll hear:
Because the pain of avoidance doesn't disappear — it just changes shape.
Breen Time is hosted by Sabrina Brown — life coach and management consultant. New episodes every Monday — listen now wherever you get your podcasts.
Follow the Breen Time Podcast on Instagram: https://www.instagram.com/thebreentimepodcast/
And on LinkedIn: https://www.linkedin.com/showcase/breentime/
Visit the website: https://shows.acast.com/the-breentime-podcast
Brum Radio: https://www.instagram.com/brumradio/
If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk NHS Mental Health Services: https://www.nhs.uk/nhs-services/mental-health-services/ NHS Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/
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