Most of us know what it feels like to be stuck in a loop. The same argument with a different person. The same job that starts well and then doesn't. The same feeling, dressed up in new circumstances. We tend to call it bad luck - or just life. But what if the loop is actually the lesson?
This week, Sabrina sits down with Rachael Kennard-Wall - holistic health practitioner and co-founder of It's All About Health - to explore why the same patterns keep showing up, and what they're really asking of us. Drawing on her clinical work in subconscious and root cause approaches, Rachael reframes repetition not as a sign that something is wrong with you, but as feedback - a signal pointing to a misalignment between what you believe, how you behave, and what's true for you beneath the surface.
In this episode, you'll hear:
Because the pattern doesn't repeat to punish you - it repeats until you're ready to understand it.
For more about Rachael, visit her website: www.itsallabouthealth.co.uk
Sabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast
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