{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/6a982952be9805796182a4da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Talking about relaxation 🎙️🧘🏻‍♀️","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1788356885908-e5eb51cc-5fd0-4e71-a5f7-c34704a84174.jpeg?height=200","description":"<p>sometimes, the best thing we can do is simply pause. This episode is a gentle reminder to step away from the noise, breathe deeply, release tension, and give yourself permission to rest.</p>","author_name":"Bassma"}