{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/69cfd2993a785fb94bf74261?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is being in shape the bare minimum?🎙️💪🏻","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1775227446350-995bf50f-02ea-4994-922a-5120a3dd52d9.jpeg?height=200","description":"<p>This episode explores the real meaning of being in shape—beyond appearance. We talk about how fitness impacts mental health, confidence, and self-respect, and why it should be the foundation of your life, not your main focus.</p>","author_name":"Bassma"}