{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/68d62e332552b72c20cc3425?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Recovery is important ✈️","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1758866983102-91ed4a00-e264-4ed2-b156-5c08a3777bfb.jpeg?height=200","description":"<p>Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between&nbsp;<strong>sleep and recovery</strong>&nbsp;— and why one nap isn’t enough to beat fatigue.</p><p>We’ll explore the&nbsp;<strong>7 types of rest</strong>&nbsp;your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).</p><p>Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙</p>","author_name":"Bassma"}