{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/68cfb2b8146cfd1a65e7e429?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Bounce Back From Sleepless Nights & Tough Flights✈️💪🏻","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1758441890233-3745743d-5260-445a-9289-3f4eab785ff1.jpeg?height=200","description":"<p>🎙️Resilience isn’t about being perfect — it’s about bouncing back when things don’t go as planned. In this episode, I share the real stories of how i discover strength in the sky: from sleepless rosters to turbulence, technical delays, and 16-hour flights that tested every limit.</p><p>You’ll hear how I went from a 9-to-5 life to learning resilience at 38,000 feet — and why the hardest flights became my favourite .</p><p>This isn’t just about crew life. travellers you’ll recognize yourselves here too. Because resilience is something we&nbsp;<em>all</em>have, and the more we use it, the stronger it gets.</p><p>🎧 Tune in for stories, laughter, and a reminder that even when life feels messy, you’re stronger than you think.</p>","author_name":"Bassma"}