{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/68c4b0e96078db9201f036b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Fix Layover Insomnia with Crew-Tested Rituals😴 ✈️","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1757719755372-5a419c13-2bda-4c6a-8590-df76f06c7b31.jpeg?height=200","description":"<p>🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.</p><p>Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;</p><p>Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.</p><p>✨ Tune in for relatable stories, cozy vibes, and the little rituals that make all the difference at 38,000 feet and beyond.</p>","author_name":"Bassma"}