✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet.
In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.
We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.
Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .
🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.
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